Ripped In 30 Final Results

So I went into this one almost directly after the Shred. On the 30 Day Shred I lost no weight but 14 inches off of my body. I didn’t really know what to expect this time but I did include diet modification to the tune of around 1500 calories a day give or take.

These workouts are much more intense than the Shred. It also has four levels as opposed to three. You are supposed to do each level four or five times a week before moving on. I did it five times a week and I continued my lower mileage running and some yoga.


This morning I completed my fifth session on level four…stripped…and did a weigh in and measurements.


Total inches lost were an additional 6.5. Weight lost…4 pounds.


So that makes a grand total for the Shred and Ripped in 30…


20.5 inches lost


4 freakin pounds…HA!


What can I saw? The bitch delivers. This was an easy program to fit in…it’s 30 minutes 4 to 5 times a week. I’m sold that not only does she know what she’s talking about…it’s one of the few programs that delivers like it SAYS it will. And for the 10 bucks I spent on it it’s a steal. Go Jillian…I still don’t like you.

Brian~Big Baller

So the number of coyote sightings in Racine and Racine county have been on the rise…they’re always on the rise. A couple of weeks before Christmas one snatched a small dog right in front of the owner in their own back yard. These nasty critters are not afraid of people and they’ll come right to your back door. Now I live west of the city….thank god…but that also puts me in a more rural area. I know they’re around…in the summer you can often hear them at night and when I used to run in the mornings, I would see them occasionally. I run trails that are along the railroad tracks behind Vincent’s high school. There are also a few ponds back there…farmland…and some woods. It’s the only place I can take Brian and run him off the leash….as in…I run 6 miles…he probably runs closer to 8 with all the cruising around he does.



So today….I took the long way to the trails…around a mile. Once we got on it I took Brian off his leash as I always do. He’s usually pretty good about it…always comes back when I call him…and I’ve yet to ever see another soul back there although I’ve seen footprints so I know other runners use it. About a quarter mile down the trail there’s a bridge that runs over a stream. As we’re approaching it….Brian freakin BOLTS. A coyote had emerged from under the bridge right onto the path in front of us. Brian takes off like a bat outta hell after this thing. I start screaming and screaming because these things EAT little dogs. He doesn’t even turn his rotten little head and chases that coyote probably half a mile. All I can think is that he’s gone…my running buddy…my baby…is going to be taken at the throat…because that’s what coyotes do…and dragged off to be eaten alive….also what they do.


I call Skip..I am hysterical…still screaming for Brian..I can barely see them now. He chases the thing into the woods…turns around and runs back to me….all happy with himself. If he hadn’t scared me to death I would have booted him off the bridge.

Things I realized today-


~Running 5 miles after Jillian kicks my trash is a rough thing.
~Coyotes CAN be chased off….good to know.
~Watching something you love chase certain death does crazy things to your heart rate.
~By taking Brians balls…he grew an invisible set that are 14 times their original size.


Happy Thursday!

Ripped in 30…Day 1

Yikes! This makes the Shred look like childs play. Take level one of the Shred…douple the output….and tack some minutes on and you have Ripped in 30 week 1. Holy crap. Starts with push-ups…NOTHING good starts with push-ups. And then there’s the cardio intervals. I pride myself on having a pretty good cardiac base due to running…but I was dripping and breathless by the time I was done. Good stuff. I also printed out the meal plan that goes along with it…which I’ll take what I want from and supplement the rest. It offers a couple of vegetarian options but not much. I have my baseline measurements from the end of the Shred so I’ll use those.


Anyways…the kids go back to school tomorrow and I’m sort of sorry to see them go…but will be happy to have my house back to normal again. It’s strange not running on my days off because I have to wait for Dominic to get home. We had a solid 5 miler again on the last day of the year. He’s getting better..that 5 miles isn’t killing him anymore and by the time we start actual training he’ll have a pretty decent base. My goal is to get him to the start line injury free and feeling strong. I want to supplement his running with strength training but don’t want to work him more than 5 days a week….he’s only 14 and I want this to be a very positive experience for him. I want to build a runner for life…not someone who hates it. I want to follow an actual training plan for beginners so he knows exactly what he’ll be doing each week. It’s a bit difficult for me to run with him. He’s very slow and I guess I’m just not used to company. I’ve been a pretty solitary runner and I hate to admit that I kinda like it that way. But I know how good this will be for him..how positive…and that outweighs everything else.


Happy Monday!