So I went into this one almost directly after the Shred. On the 30 Day Shred I lost no weight but 14 inches off of my body. I didn’t really know what to expect this time but I did include diet modification to the tune of around 1500 calories a day give or take.
This morning I completed my fifth session on level four…stripped…and did a weigh in and measurements.
Total inches lost were an additional 6.5. Weight lost…4 pounds.
So that makes a grand total for the Shred and Ripped in 30…
20.5 inches lost
4 freakin pounds…HA!
What can I saw? The bitch delivers. This was an easy program to fit in…it’s 30 minutes 4 to 5 times a week. I’m sold that not only does she know what she’s talking about…it’s one of the few programs that delivers like it SAYS it will. And for the 10 bucks I spent on it it’s a steal. Go Jillian…I still don’t like you.