4 Miles w/ the boys

How lucky am I to be responsible for populating the world with more runners?



I picked up Paul and Bruce this morning and we headed down to the lake. I also drug poor V out of bed and Brian as well. It was a beautiful morning…not too hot..not too cold.


Paul put in a bit of time during the week on the treadmill at his gym…Bruce..not so much. We did 4 miles today and rocked 3 minute runs with 2 minute walk recoveries. Our time was 1 hour 30 seconds for the 4 miles. I think next week we’ll only run the 5K but work on upping our running times. Told them both that these Sundays will go a lot easier if they put in some time during the week. It should only take another week or so for this to sink in….HA!


I am so completely proud of them! I don’t know if they like it yet…but given enough time…they’ll either fall in love..or at least learn to respect it…I’ll take either. But I love to watch Paul especially…the one who swore he couldn’t run 3 feet….complete a 4 mile run..and not die. Can you smell that? That's possibilities...and racing in their future.

Paul...can you say Clydesdale?

On a walk break..2 miles in...

This was about 2 seconds before Paul shoved V in the water.  I love running with men!

From left to right...Bruce, V, Paul and Brian.  4 miles...DONE!

Hope everyone has a wonderful week!

Dragon Boat Festival 2010

It was good…..we didn’t do well…but we had fun. I think out of the 38 teams…we were..like… 35th.



I started out the morning with a 5 mile run down to the festival which was at the Racine lakefront. I planned on taking it easy but my pace just seems to be settling into the high 9 minute mile range….which is mad cool. It was a warm morning but I felt pretty good when I got down there. I had about 25 minutes to change and relax before our first race which was around 9:30. We were up against the Pink Paddlers and somebody else..and let me just say…these ladies ROCK! They’re team is comprised of all breast cancer survivors and they chicked us like nobodies business. There was even one lady that was quite obviously still going through chemo. I can’t even imagine…wow.

So we took 3rd in that race……and 3rd in our next race….and 2nd in our final race…so we did end up beating somebody..LOL!! I didn’t expect to do well…and honestly…out of the 20 people that paddled…only about 6 of us had ever raced before. I hope I don’t ever have to see video of those races because it would just be embarrassing I’m sure. I like running better…just me…and well….me. Not relying on anyone else…no one to point fingers at when shit goes wrong except that broad in the mirror.

V enjoyed it….but he’s my boy through and through….full of ideas of ways to improve things but you can only do what you yourself are capable of in a situation like that. He wants to do it again…and hung on like a champ as the youngest participant at the festival this year…go V!


Meeting both my brothers in the AM and V is going to run with us.  Happy Saturday all!

Thursday Long Run and Dragon Boat

With Dragon Boat this Saturday I had to either adjust my long run day or scratch it altogether….and although I didn’t like either option…I am a creature of extreme habit after all…. I did it this morning. I decided to try running the entire 8 miles at a 10 minute mile and see how that went. I like playing with pace and different things it appears….although holding a steady pace is damn near impossible for me..I am just all over the place. Here are the splits.



Mile 1- 10:12
Mile 2- 10:02
Mile 3- 9:38
Mile 4- 9:53
Mile 5- 9:46
Mile 6- 10:07
Mile 7- 9:58
Mile 8- 9:52


Total- 8 miles


Time- 1:19:35


This is just so crazy to me. If you told me 3 weeks ago I could do this I would have laughed in your face….seriously. Now why couldn’t I have pulled that out of my ass at Lighthouse?


Anywaysss….our first race on Saturday is at like 9:30 in the morning. The lake is exactly 5 miles from my house so I’m toying with the idea of running down there just so the day isn’t a total running bust. And if I take it easy..I won’t be too tired to paddle. Three of our 20 people never even made it to a practice so we are scrambling to find a couple people to replace them that have actually been on a dragon boat before. I begged Skip this morning and he’s ‘thinking’ about it….shithead. What the hell is wrong with people? Where I come from…when you commit to doing something…you actually do it…maybe that’s just me.


Hope everyone is having a great week!

Running with Brothers...and Dom.

What an amazing morning!!! I actually got to sleep till 7 am which is HUGE for me…HA!



I woke Dom up at around 7:30 because we were due to pick up Paul around 8:15. I wasn’t sure if Bruce was going to bail because I texted him last night with no response. But after I picked Paul up, he texted back and we headed over to his house. We decided to head down to the lake in hopes that it would be cooler….well that was a flippin bust because it was already almost 80 degrees and heading up.


So we got down there and I gave them my new runners spiel and we headed out. We walked for a couple minutes and I hit the Garmin and we started running. Before I could blink we were already at 2.5 minutes and I called a walk. But that’s what we did for 3.75 miles….2.5 walking and 2.5 running. Crazy good for their first time out. Dom hung in there and everyone was wooped by the time we were done. We did take a break on the way back and threw Brian in the lake…which he was none too happy about…but it cooled his crazy little ass off.


Here is the photographic evidence….don’t I have some beautiful specimens for siblings?

According to Paul..at his age..which is like 30 or something..you need to stretch before you run...little bitch.

Bruce...wondering what he got himself into.

One of Dominic's beautiful photos of Lake Michigan.

Hittin the fountain...post run...feelin like hell.

Dom...I cut his hair when we got home..and Uncle Bruce.

Me and my 'little' brother eh?  Nothing like a little testosterone in the morning.

And maybe a bit more testosterone?  This SOB doesn't even work out.

So there is our first of I hope MANY Sunday morning reports.  They did fantastic and it felt all warm and fuzzy to run with them.  We passed a dude by the marina who commented on the 'fit family'.  Hmm...there was me....a pre-teen boy..and two grown men...wonder which one he thought was my husband..and which was my 'other' kid?

Have a great fourth everyone...I'm going to make potato salad.

Dragon Boat and the Long Run Take Two

So we had our final dragon boat practice last night….again..if you don’t know what dragon boat racing is, click *here*. It is a killer workout…but not the kind you’d think. It’s all abs and chest and back…your arms are really just along for the ride. It was good…felt positive and strong. Not that we’ll place or anything…there are professional teams there that are very serious…but it’s like running…you’re going to beat your time..not necessarily the other teams. But it’s a good time…and something to keep V off the streets and out of trouble. He loves it…loves to sweat and loves to work hard…at things he likes anyways….14 years old…good lord.



Going over my workout log this morning after logging my long run I noticed that I have not had a total rest day in over 2 weeks. Not sure how that happened…Friday is my rest day but I don’t count paddling for an hour and a half as much of a rest day. I feel good though..not burnt out…and Saturday is the start of my workout week. Tomorrow should be an easy day because I’m meeting Bruce and Paul and as new never run before runner….the pace should be non-existent.


Anyways…this morning was my second long run experiment. I got out late as in after 7 am but damn…I need to sleep on occasion..and I figured the worst it would be was hot right? I was going to follow the same plan as last week which was holding 11 minute miles the first 2 miles, sub-10 minute miles the middle 4 miles, and cool down with 11 minute miles the last 2 miles. It didn’t end up going quite that way…but I’m still pleased with the results. Here are the splits.


Mile 1- 11:04
Mile 2- 10:23
Mile 3- 9:47
Mile 4- 10:10
Mile 5- 9:40
Mile 6- 9:56
Mile 7- 9:52
Mile 8- 10:23
Mile 9- 10:11


Total Miles- 8.50


Average Pace- 10:09


I did it a bit different then originally planned. I upped my pace and 1.5 miles instead of waiting 2 miles…and then I kept my sub-10’s until I was about a mile from home…and I did 8.5 miles instead of 8 miles. But my average pace was faster then last weekend….and I did a half mile farther. But I was feeling strong….my only problem was being hot…and stopping every couple miles to stretch my Achilles on a curb.


So there it is…long run experiment take two. This is working….crazy huh? Hope everyone has a wonderful and safe 4th!!

Running Faster...My Way

So I’m doing it….going faster. Funny how when one puts ones mind to something….things start to happen. Can it possibly be that easy? Mind over matter if you will. Look at these times and you decide.



I made my Bitching Running post on June 24th…..these are my runs since then.


6/24- 5 miles, time- 48:10, average pace- 9:37


6/26 (long run experiment) 8 miles, time-1:23:27, average pace – 10:26


6/29- 5 miles, time- 47:53, average pace- 9:34 *middle of the day, crazy hot*


7/1- 5.04 miles, time 46:47, average pace- 9:16


I didn’t put in my run on that Sunday because I ran while Tinky biked…so I couldn’t really average that in. I have to say that I’ve never clocked a 9:16 mile in my life let alone hold it for 5 miles…..and my average long run pace is easily up into the high 11 minute miles. It’s hard…and totally kicking my ass..but I’m doing it.


So here’s what I’ve learned. For me….doing everything by the book, magazine, blog, etc…as far as getting faster is concerned….has NOT worked for me. I did all my research…mapped out the intervals…drug my ass to the track..ran those hills….fartleked….blah blah freakin blah…and none of it got me much if any faster. What is working is making the conscious decision that I am going to run FASTER because I KNOW I can. Accepting the fact that it’s going to suck for awhile….and it’s going to hurt….but lord knows I’m not afraid of hard work and pain is temporary. So I’m going to keep doing this….until it’s my new normal pace…and then maybe I’ll work at dropping it again.


In other amazing news….my brothers have BOTH agreed to start running with me on this coming Sunday!!! We have never done anything like this before. Both of them are in pretty decent shape. Paul is a weightlifter…big ass boy….gym rat…but has never run..doesn’t think he can…but I KNOW he can. Bruce has a very physical job and has amazing muscle tone naturally..played football in highschool…did track but never any kind of distance and certainly no running. So if all goes as planed…I now will have Sunday boys instead of my Sunday girls. I can’t WAIT!!!!!!!!!!!!!!!!


Hope everyone is having a great week!

Long Run Experiment...Take One

So I did it….I guess when I really want to, I can focus, buckle down, and get the shit done. Although the plan did change mid run. It went from running the first 4 miles at around 11 minute miles to running the first two around 11 minute miles….the middle four at 10 min. miles or less…and the last two at 11 min. miles. And it sucked, and it was hot, and it was hard….but you could say all those same things about me :). Here are the splits. The only one I missed was the first mile…it was 12 minutes….but I was half asleep and made up for it later..



Mile 1 -  12:07
Mile 2 - 11:06
Mile 3 - 09:48
Mile 4 - 09:33
Mile 5 -  09:53
Mile 6 - 09:36
Mile 7 - 10:43
Mile 8 - 10:44


So that little experiment went ok. My average pace for the whole run was in the 10:26ish range..which is over a minute faster pre mile then my usual long run pace. I think I’ll keep my distance in the 8 mile rage for my long runs…but work on increasing the amount of time I spend in the 9:30 range until I can do the whole thing that fast….then work on upping the distance slowly. I’ve got time to tweek and plan….marathon training won’t start till the middle of winter.


In other news…my little brother has agreed to give me two months to teach him to run…and love it. I am SUPER stolked about this!!!! He needs something new, some change…something.. that he’s just not finding in his life right now. I’ve also thrown this out to my older brother..but haven’t gotten him to agree to it yet. He also needs something…..and I’m hoping. Running threw me such a lifeline that I didn’t even know I needed….and I’m getting down on my knees tonight and praying I can pass this on to both of them…because frankly….I don’t know what to do/don’t have anything else to give either of them….if that makes any sense.


So V and I start Dragon Boat practice tomorrow. This ought to be interesting.