For Amy and her Monday Reading Pleasure

Sending out Mad props to Amy today for completing her first EVER 5 mile run and taking it like a champ! This girl.. who has never run longer then 4 miles didn’t even balk at me throwing that one down. And her pace was the fastest we’ve ever done on a Sunday run. It was gorgeous and windy and sunny…perfect weather. Great job Amy….I’m SO proud of you!!!!

Summary



Overall


Time: 01:10:15


Distance: 5.00 mi


Elevation Gain: 41 ft


Calories: 405 C






Timing


Time: 01:10:15


Moving Time: 01:08:38


Elapsed Time: 01:10:24


Avg Speed: 4.3 mph


Avg Moving Speed: 4.4 mph


Max Speed: 5.0 mph


Avg Pace: 14:02 min/mi


Avg Moving Pace: 13:43 min/mi


Best Pace: 11:57 min/mi







Laps 6


View Splits SplitSplit Hour:Minute:SecondTime MilesDistance Minutes per MileAvg Pace


Summary 01:10:15 5.00 14:02


1 00:14:15 1.00 14:16


2 00:13:49 1.00 13:50


3 00:14:05 1.00 14:05


4 00:14:30 1.00 14:30


5 00:13:31 1.00 13:31


6 00:00:02 0.00 12:40